Brian Feener

Shoulder Press

1-1-1-1-1-1-1

Loads:

95. 105. 115. 125. 135. 150 (Fail). 150 (Fail)

(As posted on http://www.crossfit.com/mt-archive2/004334.html.)

A gratuitous Blackberry photo?  Yes.  Yes it is.

‘Thunder’

Warmup:
5 Burpees
10 Jumping pullups
15 Jumping Jacks
x3

For time, 50, 40, 30, 20 reps
Wall Ball shots, 20lbs
Double Unders
Pushups

My Time: 23:50 (I’ve never been so frustrated with a jump rope.)

Post your times to the comments.

Courtesy Mike Savitch, Verve